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Quads/Back/Trap

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Zusammenfassung

  • event_availableOctober 15th, 2015
  • schedule0 minutes
  • equalizer15 sets,  234 reps
  • fitness_center1704 lbs

1. Reverse incline all around world

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 120 lbs

2. Band deltiod flys

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Low band rotational row

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Walking lunge 24 steps

  • Set 1: 24 x 12 lbs
  • Set 2: 24 x 12 lbs
  • Set 3: 24 x 12 lbs

Total: 864 lbs

5. Shrugs

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs