Deutschexpand_more

Quads/Back/Trap

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Zusammenfassung

  • event_availableOctober 15th, 2015
  • schedule0 minutes
  • equalizer12 sets,  162 reps
  • fitness_center3240 lbs

1. Close stance squats

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

2. One arm back fly

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Incline DB bench row

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

4. Reverse incline all around world

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs