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Zusammenfassung

  • event_availableMarch 16th, 2017
  • schedule0 minutes
  • equalizer12 sets,  167 reps
  • fitness_center6270 lbs

1. Hack squats

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

2. Bb alt chest press

  • Set 1: 12 x 10 lbs

Total: 120 lbs

3. Db lunge

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1500 lbs

4. Band face pull

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 600 lbs

5. Db back row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

6. Hex bar squats

  • Set 1: 15 x 120 lbs

Total: 1800 lbs