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Quads/Back

by ladena

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Summary

  • event_availableJuly 7th, 2016
  • schedule49 minutes
  • equalizer18 sets,  282 reps
  • fitness_center6191.54 lbs

1. Hex bar squats

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2245.28 lbs

2. Band lateral pull downs

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

3. Db back fly

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 20 x 3.63 lbs

Total: 217.72 lbs

4. Pistol squat

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 381.02 lbs

5. Bulgarian split lunge

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Barbell back row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 25.4 lbs
  • Set 3: 15 x 25.4 lbs

Total: 1034.19 lbs