Deutschexpand_more

Quads/Back

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Zusammenfassung

  • event_availableJuly 7th, 2016
  • schedule49 minutes
  • equalizer18 sets,  282 reps
  • fitness_center13650 lbs

1. Hex bar squats

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Band lateral pull downs

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Db back fly

  • Set 1: 20 x 8 lbs
  • Set 2: 20 x 8 lbs
  • Set 3: 20 x 8 lbs

Total: 480 lbs

4. Pistol squat

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 840 lbs

5. Bulgarian split lunge

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

6. Barbell back row

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 56 lbs
  • Set 3: 15 x 56 lbs

Total: 2280 lbs