Quads/biceps/chest/tris

nach ladena

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2016
30 minutes
25 sets, 354 reps
7818 lbs

1. Around the world

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

2. Triceps press down/black band

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Step downs

Set 1: 12 x 50 lbs

Total: 600 lbs

4. 21's

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs

Total: 945 lbs

5. Step up hex

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Goblet squats

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1200 lbs

7. Hammer curls

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 825 lbs

8. Barbell chest press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Dumb bell kickbacks

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

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