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Quads/biceps/chest/tris

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Zusammenfassung

  • event_availableFebruary 25th, 2016
  • schedule0 minutes
  • equalizer16 sets,  187 reps
  • fitness_center2730 lbs

1. Goblet squats

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

2. Hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 20 lbs

Total: 750 lbs

3. Barbell chest press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. Dumbell

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Dumb bell kickbacks

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Around the world

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Step downs

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. 21's

  • Set 1: 1 x 0 lbs

Total: 0 lbs