Quads/triceps

nach ladena

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2017
36 minutes
20 sets, 311 reps
10590 lbs

1. Tri kick back

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Set ups

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Band overhead extensions

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Front squats

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

5. Hack squats

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2850 lbs

6. Bb close grip chest press

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

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