Deutschexpand_more

Quads

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Zusammenfassung

  • event_availableMarch 3rd, 2016
  • schedule50 minutes
  • equalizer22 sets,  327 reps
  • fitness_center10098 lbs

1. Walking lunge 24 steps

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 24 x 10 lbs

Total: 720 lbs

2. Rear delt rows

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Leg extension

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Lateral raise

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

5. Hex bar squats

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

6. Windmill press

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs

7. Step up

  • Set 1: 12 x 15 lbs

Total: 180 lbs

8. Barbell shoulder press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs