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Englishexpand_more

Shoulder

by ladena

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Summary

  • event_availableJune 28th, 2016
  • schedule49 minutes
  • equalizer21 sets,  477 reps
  • fitness_center8647.74 lbs

1. BB shoulder press

  • Set 1: 156 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 2599.08 lbs

2. Barbell gluteal bridge

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

3. Db lateral raise

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

4. Single leg dead lifts

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

5. Barbell wide stance

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

6. Face pulls

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

7. Reverse leg lifts

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs