Shoulder

nach ladena

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2016
49 minutes
21 sets, 477 reps
19065 lbs

1. BB shoulder press

Set 1: 156 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 5730 lbs

2. Barbell gluteal bridge

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Db lateral raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

4. Single leg dead lifts

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Barbell wide stance

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

6. Face pulls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Reverse leg lifts

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

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