Shoulders/chest

nach ladena

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2018
41 minutes
26 sets, 1581 reps
14196.99 lbs

1. T bar rows

Set 1: 12 x 43.09 lbs
Set 2: 12 x 41.73 lbs
Set 3: 12 x 43.09 lbs
Set 4: 12 x 43.09 lbs

Total: 2052.05 lbs

2. Kickbacks

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

3. Dips weights

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

4. Back fly

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 1233 x 6.8 lbs

Total: 8552.48 lbs

5. Band overhead extensions

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Close grip chest press

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

7. Arm row w twist

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

8. Bb back row

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

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