Deutschexpand_more

Shoulders/chest

nach ladena

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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule0 minutes
  • equalizer8 sets,  119 reps
  • fitness_center3845 lbs

1. Alternate landmine press

  • Set 1: 12 x 70 lbs

Total: 840 lbs

2. Bb front raise

  • Set 1: 12 x 15 lbs

Total: 180 lbs

3. Clean and press

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

4. Chest fly

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Front lateral raise

  • Set 1: 15 x 10 lbs

Total: 150 lbs

6. Db pull over

  • Set 1: 20 x 25 lbs

Total: 500 lbs