Shoulders/legs

nach ladena

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2018
0 minutes
17 sets, 211 reps
5910 lbs

1. Goblet squats

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

2. Seated front raise

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 12 lbs

Total: 690 lbs

3. Band rear delt rows

Set 1: 15 x 60 lbs

Total: 900 lbs

4. Sested shoulder press

Set 1: 10 x 15 lbs

Total: 150 lbs

5. Step up

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Lateral raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Land mines

Set 1: 12 x 110 lbs

Total: 1320 lbs

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