Deutschexpand_more

Shoulders/quad

nach ladena

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Zusammenfassung

  • event_availableSeptember 15th, 2016
  • schedule1 h
  • equalizer25 sets,  386 reps
  • fitness_center9520 lbs

1. Goblet squats

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1260 lbs

2. Arc

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Alternare military press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

4. BB reverse lunge

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Incline alter front raise

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs

6. Band face pull

  • Set 1: 25 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 2400 lbs

7. Single leg extensions

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

8. Bb upright rows

  • Set 1: 20 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1750 lbs