Deutschexpand_more

Shoulders/triceps/chest

nach ladena

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Zusammenfassung

  • event_availableJanuary 21st, 2016
  • schedule0 minutes
  • equalizer22 sets,  327 reps
  • fitness_center2490.22 lbs

1. Barbell shoulder press 3/21

  • Set 1: 21 x 9.07 lbs
  • Set 2: 21 x 9.07 lbs
  • Set 3: 21 x 9.07 lbs

Total: 571.53 lbs

2. Lateral raise

  • Set 1: 21 x 9.07 lbs
  • Set 2: 21 x 9.07 lbs
  • Set 3: 21 x 9.07 lbs

Total: 571.53 lbs

3. Chest press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Tricep kickbacks

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. Overhead extension band blue

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Chest fly

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Chest fly blue band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs