Deutschexpand_more

Thigh/bi

nach ladena

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Zusammenfassung

  • event_availableSeptember 1st, 2016
  • schedule0 minutes
  • equalizer15 sets,  237 reps
  • fitness_center6870 lbs

1. Single leg goblet squat

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Db tricep pullbacks

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Band reverse bicep curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

4. Bb incline overhead extension

  • Set 1: 25 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 570 lbs

5. Close stance squats

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs