Thighs:back

nach ladena

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2017
1 h
22 sets, 1506 reps
16380 lbs

1. Band rear delt rows

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Db sld

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Bulgarian split lunge

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Band dead lift

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Up and overs

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Straight leg dead lift

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

7. Leg press

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 230 lbs

Total: 8280 lbs

8. Pistol squat

Set 1: 12 x 0 lbs
Set 2: 1212 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined