Deutschexpand_more

Thighs:back

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Zusammenfassung

  • event_availableJune 6th, 2018
  • schedule0 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hex bar squats

  • Set 1: 12 x 100 lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. Reverse lunges

  • Set 1: 112 x 15 lbs

Total: 1680 lbs

3. Presspull overs

  • Set 1: null x null lbs

Total: NaN lbs

4. Sissy squat

  • Set 1: 15 x 45 lbs

Total: 675 lbs

5. Ball curl

  • Set 1: 25 x null lbs

Total: NaN lbs

6. Glute bridge

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

7. Sumo squats

  • Set 1: 20 x 45 lbs

Total: 900 lbs