Thighs:back

nach ladena

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2018
43 minutes
28 sets, 384 reps
NaN lbs

1. Landmine squat

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

2. Alt db chest press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Trx press

Set 1: 18 x null lbs
Set 2: 18 x null lbs
Set 3: 18 x null lbs
Set 4: 18 x null lbs

Total: NaN lbs

4. Leg press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

5. Reverse lunges

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

6. Alt shoulder press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

7. Overhand pull ups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined