Deutschexpand_more

Tics/legs

nach ladena

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 28th, 2018
  • schedule49 minutes
  • equalizer24 sets,  480 reps
  • fitness_center15825 lbs

1. Kickbacks

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

2. Hex bar squats

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

3. Band tric press

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs

Total: 3750 lbs

4. Tricep w press

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

5. DB squat w deadlift

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

6. Db overhead extensions

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

7. Goblet squats

  • Set 1: 25 x 40 lbs
  • Set 2: 25 x 40 lbs
  • Set 3: 25 x 40 lbs

Total: 3000 lbs

8. Triceps push ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs