Deutschexpand_more

Tri/bic/back

nach ladena

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Zusammenfassung

  • event_availableJanuary 14th, 2016
  • schedule0 minutes
  • equalizer24 sets,  330 reps
  • fitness_center9795 lbs

1. Incline skull crushers

  • Set 1: 15 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

2. Incline bicurls

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 480 lbs

3. Overhand grip rows

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs

4. Rotational bicurls

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 600 lbs

5. Band press downs/blue band

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

6. Band low rows

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

7. Barbell 21

  • Set 1: 21 x 20 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 21 x 30 lbs

Total: 1470 lbs

8. Kettlebell tris overhead extensions

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs