Deutschexpand_more

Tri/bic/chest

nach ladena

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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule26 minutes
  • equalizer12 sets,  162 reps
  • fitness_center5490 lbs

1. Dumbbell hammer curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

2. Dumbell chest fly

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

3. Band chest press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

4. Kettlebell pull overs

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs