Deutschexpand_more

Tri/bic/chest

nach ladena

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule0 minutes
  • equalizer12 sets,  153 reps
  • fitness_center2175 lbs

1. Bb biceps curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

2. Trx overhead extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Barbell skull crusher

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. Dumbbell hammer curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 660 lbs