Deutschexpand_more

Tri/bic

nach ladena

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Zusammenfassung

  • event_availableSeptember 20th, 2016
  • schedule54 minutes
  • equalizer21 sets,  348 reps
  • fitness_center13425 lbs

1. Good mornings

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

2. Reverse grip bicep curl

  • Set 1: 21 x 25 lbs
  • Set 2: 21 x 25 lbs
  • Set 3: 21 x 25 lbs

Total: 1575 lbs

3. Squat pulse

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs

Total: 5625 lbs

4. Static hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

5. Static band curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

6. Glute bridge

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

7. Rear leg lift

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs