Deutschexpand_more

Tri/bic

nach ladena

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Zusammenfassung

  • event_availableSeptember 8th, 2016
  • schedule42 minutes
  • equalizer24 sets,  360 reps
  • fitness_center6605 lbs

1. Spider curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1200 lbs

2. Trx

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Plate press

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1250 lbs

4. Band reverse bicep curl

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1560 lbs

5. V curls

  • Set 1: 20 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 600 lbs

6. Lying tricep extensions

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 585 lbs

7. Push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Drag curls

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1410 lbs