Tric/bic

nach ladena

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer23 sets,  344 reps
  • fitness_center22100 lbs

1. Pelvic thurst

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Lateral raise w row

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

3. Sldl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Alt shoulder press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

5. Bb wide stance squat

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 155 lbs
  • Set 4: 20 x 155 lbs

Total: 12800 lbs

6. Arnold curl

  • Set 1: 20 x 12 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1140 lbs