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Triceps

nach ladena

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Zusammenfassung

  • event_availableMarch 17th, 2016
  • schedule38 minutes
  • equalizer26 sets,  339 reps
  • fitness_center10605 lbs

1. Barbell bicep cyrl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Bb biceps curls

  • Set 1: 15 x 30 lbs
  • Set 2: 0 x 0 lbs

Total: 450 lbs

3. Overhead extensions

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Trx

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Tricep press down

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

6. Band fly

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Band lateral pull downs

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4350 lbs

8. Incline hammer curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

9. Incline row

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs