Deutschexpand_more

Tris/bis/chest

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Zusammenfassung

  • event_availableFebruary 11th, 2016
  • schedule0 minutes
  • equalizer18 sets,  243 reps
  • fitness_center3795 lbs

1. Barbell reverse incline curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Db tri kickbacks

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 600 lbs

3. Barbell chest press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. DB wide grip curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

5. Overhead extension band blue

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

6. Around the world

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs