Day 1(1):Aug7_Mon(todaysCFUS):backsquat(tempo30to1)(3minrest)4x5,MetCon:2x5minEMOM(10,8,6,4,2/2,4,6,8,10)(ppwer snatch and thrusters)

nach lahner

Einstellungen

Zusammenfassung

  • event_availableAugust 9th, 2023
  • schedule49 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

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