Deutschexpand_more

Day 1(1):Jan16_2023 MLKJRHoliday_Mon(TuesCFUSWOD):2x4+6-10(frontsq+backsquat)(rpe8fs),1x3+6-10(3minrestbetween)(rpe8+)/MetCon:40pushjerk,20burpoverbar,30pwrsnatch,15burpoverbar,20squatcleans,10burpoverbar

nach lahner

Einstellungen

Zusammenfassung

  • event_availableJanuary 16th, 2023
  • schedule1 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

Neue Übung
add