Day 5(3):Dec30_Fri(ThursCFUS):3set(3minrestbetween):barbellbackreverselu ge(8perleg),dbbenchpress(12),strictchinups(2repsleftx2,1repleft),Metcon:t2b(15,12,9,12,15),devilpress(9,7,5,7,9)

nach lahner

Einstellungen

Zusammenfassung

  • event_availableJanuary 14th, 2023
  • schedule360 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

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