Day 5(4):Nov11_Fri(todaysCFUS):3rds(2-3minrestbetween):heavythruster(3x8),strictrungmuscleup,20-40secL-sit,MetCon:15,12,9KBS,hrpu,1minrest9,12,15KBS,burpeesoverKB

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Einstellungen

Zusammenfassung

  • event_availableNovember 11th, 2022
  • schedule60 minutes
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

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