Day 7(4):Dec3_Sun(CFUSBodybuilding):4x8snatchdeadlift,sealrow5x8+maxstrictchinups,every2minx9min:15dbpushpress+15closegrippushup,15barbellcurls+10,12,15bandedpulldowns,20dbpullthrus+15toetoetouches

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Einstellungen

Zusammenfassung

  • event_availableDecember 4th, 2022
  • schedule1 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

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