Deutschexpand_more

Day 7(5):Apr2_Sun(Bodybuilding:CFUSbodybldg):benchpress(5x5),pendlayrow(5x8),supinebicepcurl(3rds:1armholdkbfarmerscarry/holdfrontrack),triceps(8ringdips,bandedtriceppushdown,declinepushupstofail),legs(walkdbfwdlunges:3x100’(breakinto50’)

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Einstellungen

Zusammenfassung

  • event_availableApril 2nd, 2023
  • schedule2 h
  • equalizer{ vm.summary.sets } sets,  { vm.summary.reps } reps
  • fitness_center

Total: 

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