Deutschexpand_more

3x12

nach lahood-joe

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Zusammenfassung

  • event_availableDecember 2nd, 2016
  • schedule33 minutes
  • equalizer16 sets,  210 reps
  • fitness_center7335 lbs

1. Chin ups

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Incline DB Bench

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 11 x 45 lbs

Total: 1575 lbs

3. DB Shrugs

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 3120 lbs

4. One arm row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Incline pushups

  • Set 1: 22 x 0 lbs
  • Set 2: 17 x 0 lbs

Total: 0 lbs

6. One arm tricep extension

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs