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Mike Burgener Generic Beginner Program: Day 1

by laurennayman

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Summary

  • event_availableApril 28th, 2016
  • schedule1 h
  • equalizer25 sets,  99 reps
  • fitness_center3200.09 lbs

1. Deadlift

  • Set 1: 2 x 56.7 lbs
  • Set 2: 2 x 70.31 lbs
  • Set 3: 2 x 79.38 lbs
  • Set 4: 2 x 79.38 lbs
  • Set 5: 2 x 79.38 lbs
  • Set 6: 2 x 79.38 lbs
  • Set 7: 2 x 79.38 lbs

Total: 1047.8 lbs

2. 3POS Snatch

  • Set 1: 3 x 11.34 lbs
  • Set 2: 3 x 15.88 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 3 x 24.95 lbs
  • Set 5: 3 x 24.95 lbs

Total: 292.57 lbs

3. Snatch Push Press

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs

Total: 737.09 lbs

4. Front Squat

  • Set 1: 3 x 43.09 lbs
  • Set 2: 3 x 43.09 lbs
  • Set 3: 3 x 43.09 lbs
  • Set 4: 3 x 43.09 lbs
  • Set 5: 3 x 43.09 lbs

Total: 646.37 lbs

5. Good Morning

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs