Mike Burgener Generic Beginner Program: Day 1

nach laurennayman

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2016
1 h
25 sets, 99 reps
7055 lbs

1. Deadlift

Set 1: 2 x 125 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs
Set 6: 2 x 175 lbs
Set 7: 2 x 175 lbs

Total: 2310 lbs

2. 3POS Snatch

Set 1: 3 x 25 lbs
Set 2: 3 x 35 lbs
Set 3: 3 x 45 lbs
Set 4: 3 x 55 lbs
Set 5: 3 x 55 lbs

Total: 645 lbs

3. Snatch Push Press

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1625 lbs

4. Front Squat

Set 1: 3 x 95 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs

Total: 1425 lbs

5. Good Morning

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

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