Rinta + olkapää

nach laurihei90

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Zusammenfassung

  • event_availableOctober 17th, 2015
  • schedule1 h
  • equalizer48 sets,  558 reps
  • fitness_center24647.16 lbs

1. Olkavarren ulkokierto kuminauhalla

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Olkavarren sisäkierto, kuminauhalla

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Penkkipunnerrus, käsipainoilla

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

4. Pystypunnerrus, laite

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 1973.14 lbs

5. Pec deck

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2954.19 lbs

6. Vipunosto sivulle, käsipainot

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 493.84 lbs

7. Ranskalainen punnerrus, käsipainolla

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 17.64 lbs

Total: 418.88 lbs

8. Ranskalainen, yksi käsipaino

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

9. Vipunosto edestä, taljassa

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

10. Vipunosto sivulle, taljassa

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

11. Takaolkapää laitteessa

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2105.41 lbs

12. Ojentaja taljassa, yksi käsi

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

13. Face pull

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

14. Ohentajaliike taljassa

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs

15. Vartalon kierto laitteessa

  • Set 1: 20 x 138.89 lbs
  • Set 2: 20 x 138.89 lbs

Total: 5555.65 lbs

16. Ab coaster

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

17. Dippi

  • Set 1: 10 x 64 lbs
  • Set 2: 8 x 58 lbs

Total: 1104 lbs

18. Vatsarutistus pallolla

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs