Inspire FT2 Home

by lbmwm3

Settings

lbskgs

Summary

April 9th, 2017
2 h
55 sets, 591 reps
56150 lbs

1. Push Ups

Set 1: 50 x 169 lbs
Set 2: 40 x 169 lbs
Set 3: 30 x 169 lbs
Set 4: 20 x 169 lbs

Total: 23660 lbs

2. Pull Ups

Set 1: 10 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 10 x 169 lbs
Set 4: 10 x 169 lbs

Total: 6760 lbs

3. Dips

Set 1: 10 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 10 x 169 lbs
Set 4: 10 x 169 lbs

Total: 6760 lbs

4. Inspire Squats

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

5. Inspire Deadlifts

Set 1: 15 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 10 x 220 lbs
Set 4: 5 x 230 lbs

Total: 8450 lbs

6. Biceps Curls PowerBlocks

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 40 lbs

Total: 2280 lbs

7. Inspire Incline Chest

Set 1: 15 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 15 x 120 lbs

Total: 6140 lbs

8. PoweBlock Tricep Kickback

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 40 lbs

Total: 2100 lbs

9. Inspire Shoulders

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

10. Inspire Incline Cable Flyes

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

11. Inspire Back Rows

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

12. Inspire Cable Crunches

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

13. Inspire Triceps Presses

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

14. Inspire Biceps Curls

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined