Inspire FT2 Home

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Einstellungen

lbskgs

Zusammenfassung

April 9th, 2017
2 h
55 sets, 591 reps
25469.21 lbs

1. Push Ups

Set 1: 50 x 76.66 lbs
Set 2: 40 x 76.66 lbs
Set 3: 30 x 76.66 lbs
Set 4: 20 x 76.66 lbs

Total: 10732 lbs

2. Pull Ups

Set 1: 10 x 76.66 lbs
Set 2: 10 x 76.66 lbs
Set 3: 10 x 76.66 lbs
Set 4: 10 x 76.66 lbs

Total: 3066.28 lbs

3. Dips

Set 1: 10 x 76.66 lbs
Set 2: 10 x 76.66 lbs
Set 3: 10 x 76.66 lbs
Set 4: 10 x 76.66 lbs

Total: 3066.28 lbs

4. Inspire Squats

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

5. Inspire Deadlifts

Set 1: 15 x 81.65 lbs
Set 2: 12 x 90.72 lbs
Set 3: 10 x 99.79 lbs
Set 4: 5 x 104.33 lbs

Total: 3832.86 lbs

6. Biceps Curls PowerBlocks

Set 1: 20 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 16 x 18.14 lbs
Set 4: 16 x 18.14 lbs

Total: 1034.19 lbs

7. Inspire Incline Chest

Set 1: 15 x 45.36 lbs
Set 2: 12 x 54.43 lbs
Set 3: 10 x 63.5 lbs
Set 4: 15 x 54.43 lbs

Total: 2785.06 lbs

8. PoweBlock Tricep Kickback

Set 1: 15 x 18.14 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 18.14 lbs

Total: 952.54 lbs

9. Inspire Shoulders

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

10. Inspire Incline Cable Flyes

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

11. Inspire Back Rows

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

12. Inspire Cable Crunches

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

13. Inspire Triceps Presses

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

14. Inspire Biceps Curls

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

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