Jay Cutler day 6 Legs

nach lebo_tselanyane

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2015
1 h
23 sets, 246 reps
9152 lbs

1. Leg extension

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs

Total: 249.48 lbs

2. Seated leg curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs

Total: 408.23 lbs

3. Lying leg curl

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 498.95 lbs

4. Leg press

Set 1: 10 x 18.14 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 72.57 lbs

Total: 1814.37 lbs

5. Stiff-legged deadlift

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Leg extension

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 18.14 lbs

Total: 589.67 lbs

7. Lunges

Set 1: 20 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 14 x 5.44 lbs

Total: 250.38 lbs

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