Deutschexpand_more

Vince Gironda 8x8 Rücken Beine

nach levi1990

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Zusammenfassung

  • event_availableMarch 7th, 2016
  • schedule1 h
  • equalizer52 sets,  416 reps
  • fitness_center42106.53 lbs

1. Beinpresse 45

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 8 x 330.69 lbs
  • Set 6: 8 x 330.69 lbs
  • Set 7: 8 x 330.69 lbs
  • Set 8: 8 x 330.69 lbs

Total: 21164.38 lbs

2. Beinbeuger

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 8 x 8.82 lbs
  • Set 6: 8 x 8.82 lbs
  • Set 7: 8 x 8.82 lbs
  • Set 8: 8 x 11.02 lbs

Total: 582.02 lbs

3. Überzüge seil 17

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2257.53 lbs

4. Latziehen kante

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 8 x 114.64 lbs
  • Set 6: 8 x 114.64 lbs
  • Set 7: 8 x 114.64 lbs
  • Set 8: 8 x 114.64 lbs

Total: 7336.98 lbs

5. Rudern

  • Set 1: 8 x 119.71 lbs
  • Set 2: 8 x 119.71 lbs
  • Set 3: 8 x 119.71 lbs
  • Set 4: 8 x 119.71 lbs
  • Set 5: 8 x 119.71 lbs
  • Set 6: 8 x 119.71 lbs
  • Set 7: 8 x 119.71 lbs
  • Set 8: 8 x 119.71 lbs

Total: 7661.5 lbs

6. Sz curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs
  • Set 7: 8 x 33.07 lbs
  • Set 8: 8 x 33.07 lbs

Total: 2116.44 lbs

7. Waden stehend

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 8 x 15.43 lbs
  • Set 6: 8 x 15.43 lbs
  • Set 7: 8 x 15.43 lbs
  • Set 8: 8 x 15.43 lbs

Total: 987.67 lbs