Deutschexpand_more

Volumentraining Beine

nach levi1990

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Zusammenfassung

  • event_availableJanuary 10th, 2016
  • schedule59 minutes
  • equalizer20 sets,  240 reps
  • fitness_center44101.27 lbs

1. Kniebeugen

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

2. Beinpresse 45

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 440.92 lbs

Total: 21164.38 lbs

3. Hackenschmidt

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

4. Beinstrecker new

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

5. Beinbeuger new

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 0 lbs

Total: 1031.76 lbs

6. Beinbeuger

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs