Abs Hilton Watford

nach lexgoosekos07

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2016
13 minutes
9 sets, 108 reps
2380.99 lbs

1. Swiss Ball Rope Crunch

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

2. Lying Medicine Ball Leg Raise

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

3. Hanging Medicine Ball Obliques

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
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