Deutschexpand_more

Abs Hilton Watford

nach lexgoosekos07

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Zusammenfassung

  • event_availableAugust 21st, 2016
  • schedule13 minutes
  • equalizer9 sets,  108 reps
  • fitness_center2380.99 lbs

1. Swiss Ball Rope Crunch

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

2. Lying Medicine Ball Leg Raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

3. Hanging Medicine Ball Obliques

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs