Deutschexpand_more

Legs light

nach leyin

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Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule1 h
  • equalizer25 sets,  313 reps
  • fitness_center69303.41 lbs

1. Squats light

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 264.55 lbs

Total: 11023.11 lbs

2. Beinpresse

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 507.06 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 12 x 617.29 lbs
  • Set 5: 12 x 661.39 lbs

Total: 36971.52 lbs

3. Rumä

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

4. Waden sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Beinbeuger

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 7 x 237 lbs

Total: 10190.87 lbs

6. Bauch

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs