5x5 A + Squat

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2017
1 h
23 sets, 110 reps
15535 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs

Total: 6330 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs
Set 7: 5 x 150 lbs

Total: 4630 lbs

3. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 155 lbs

Total: 4575 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined