5x5 A + Squat

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2017
1 h
22 sets, 103 reps
14820 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs
Set 8: 4 x 205 lbs
Set 9: 5 x 190 lbs

Total: 6190 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs
Set 7: 5 x 150 lbs

Total: 4630 lbs

3. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 195 lbs

Total: 4000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined