5x5 A + Squat

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2017
1 h
24 sets, 133 reps
17325 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs

Total: 6445 lbs

2. pull ups

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 5925 lbs

3. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs

Total: 3075 lbs

4. hk shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1880 lbs

Name

Set	Wdh.	Gewicht	Voriges
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