5x5 A + Squat

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2017
1 h
22 sets, 98 reps
13570 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 4 x 135 lbs
Set 4: 4 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 0 x 0 lbs

Total: 5485 lbs

2. Bent Over Row

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs

Total: 3880 lbs

3. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs

Total: 4205 lbs

Name

Set	Wdh.	Gewicht	Voriges
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